District Holistic Health — Mental Health Services for a Healthier You

A thoughtful approach to mental wellness

Mental health care that sees the whole you.

A more supported path forward begins with a conversation. Explore mental health services designed around your concerns, goals, and individual needs.

Serving individuals in Washington, DC, Maryland, and Virginia, subject to provider licensure and availability.

✧Person-centered care
◌Thoughtful conversations
⌁Whole-person perspective
✦Respect for your goals
Portrait of the District Holistic Health provider
✧   Mental Health Services
for a Healthier You.

A note from your provider

You Made It This Far,
and That’s a Win!

Taking the first step toward better mental health can feel overwhelming, but you don't have to navigate the journey alone. I'm glad you're here. My goal is to create a welcoming, supportive, and judgment-free space where you feel heard, understood, and respected for who you are. I believe that seeking support is a sign of strength, and every step you take toward healing deserves to be recognized.

As a Psychiatric Mental Health Nurse Practitioner, I bring professional and clinical experience supporting individuals with diverse backgrounds, life experiences, and mental health needs. My experience includes working with LGBTQ+ and queer communities, people of color, individuals navigating substance use disorders, high-performing professionals experiencing stress and burnout, older adults, and individuals living with complex psychiatric conditions. I understand that mental health is deeply personal and that each person's journey is shaped by their unique experiences, relationships, culture, and environment.

My approach to care combines evidence-based treatment with compassion, collaboration, and cultural awareness. I incorporate therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Narrative Therapy, along with individualized psychiatric evaluations, medication management, and support for concerns such as ADHD and other mental health conditions, as appropriate to each person's needs. My goal is to help you better understand yourself, recognize your strengths, develop practical coping strategies, and find a treatment approach that supports your overall well-being.

I believe you deserve to feel safe being yourself in the spaces where you seek care. Your identity, culture, values, and lived experiences matter. You do not have to minimize your struggles, explain away your feelings, or fit into someone else's expectations to receive compassionate mental health support. I strive to create a therapeutic environment that honors who you are and recognizes the social, cultural, and personal experiences that influence your mental health.

Whether you're navigating anxiety, depression, life transitions, substance use concerns, emotional challenges, or simply trying to understand yourself better, you deserve care that meets you where you are with dignity, patience, and hope.

You don't have to have everything figured out to begin. You just have to show up as you are.

I'm glad you're here, and I invite you to reach out. Let's start a conversation, explore your needs, and see if we're the right fit for your mental health journey. You deserve to feel seen, supported, and empowered to move toward a healthier you.

Let's start a conversation

Our Services

Thoughtful care for your mental well-being.

Explore our core service areas. Care recommendations are individualized and depend on clinical needs, provider scope, location, and availability.

Additional areas of support

Care shaped around your needs

Mental Health Follow-Ups

Check-ins to review progress, changing needs, and next steps in a care plan.

Telehealth Services

Remote visits may be available when appropriate and permitted in the client's location.

Anxiety and Depression

Assessment and support for concerns affecting mood, stress, motivation, or daily life.

Mood Disorders

Evaluation and care planning for bipolar disorder and other mood-related concerns.

Sleep Concerns

Discussion of insomnia, sleep patterns, and factors that may affect rest and well-being.

Geriatric Mental Health

Considerate attention to mental wellness and changing needs in later life.

Services are subject to provider qualifications and scope, individual assessment, age, location, and availability. Listing a service does not guarantee availability or establish a provider-patient relationship.

Appointments

Your next step toward feeling supported.

Start by reaching out about the type of care you are looking for. The practice can confirm availability, location eligibility, and the appropriate next steps before an appointment is scheduled.

Request an appointment

Online booking will be enabled when the practice's approved scheduling platform is connected.

A simple place to begin

How appointment requests work

01
Tell us what you need

Choose appointment availability or a general practice inquiry in the contact section.

02
Confirm the details

Ask about services, age and location eligibility, and scheduling options.

03
Schedule when confirmed

An appointment is not confirmed until the practice provides confirmation through its approved process.

Please do not submit sensitive medical information through an unconfigured website form.

Contact

Let's start a conversation.

Have a question about services or availability? Use the inquiry form or contact the practice directly once contact details are added.

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Service area

Washington, DC · Maryland · Virginia

Availability depends on provider licensure and location.
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Appointments

By appointment or confirmed scheduling arrangement

Practice contact details

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Send a general inquiry

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Need urgent help? This website is not monitored for emergencies and is not a crisis service. If you or someone else is in immediate danger, call 911. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.